Did you ever stop to think why you are not able to take complete control of your health? The answer to the question can be found in the fact that most of us are, so to say, "health illiterate". In spite of the wealth of information available about the ways to improve our health by changing our present lifestyles, we do not know how to put them to our use. Plainly speaking, most of us do not even know that such information is available.
It has been established that approximately 70% of the
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