Physical fitness is the key to a prosperous life as it is builds up a sound and creative mind. Much of our physical fitness and strength depends upon the exercises that we do, apart from the food that we eat. There needs to be a proper balance between our food habits and our physical work. In metropolises, it is often noticed that children often suffer from obesity. This is due to the lack of involvement of kids in physical activities.
When our body takes calories, it needs to be absorbed
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